Lower Intensity Step – Shoulder Work July 11, 2007 by Cathe Friedrich A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvd, fitness dvd, Higher Intensity Step, kickbox, Lower Intensity Step, workout dvds Leave a Comment Related PostsHow to Stay on Course with Your Fitness Goals When Life Throws You a Curve BallJuly 24, 2016Barbell Row Overhand GripApril 20, 20085 Facts About Sarcopenia You May Not Know – But ShouldMarch 6, 2022
