The Mermaid March 30, 2008 by Cathe Friedrich Deazie and Denise doing The Mermaid during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsIntroducing the STS Strength Bar/Pull-Up TowerMarch 28, 2008Are Whole Grains Good or Bad for Your Gut and for Your Health?June 17, 2018Research Shows You Can Lower Your Risk of Muscle Cramps When You Exercise By Doing ThisApril 11, 2021