Stuart doing Seated Rear Flys April 13, 2008 by Cathe Friedrich Stuart doing a Seated Rear Flys during STS Meso #2 Chest, Shoulders and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Seated Rear Flys, STS, workout dvd, workout dvds Leave a Comment Related PostsWhen is the Best Time of Day to Strength Train?April 2, 2017Time is Running Out to Register for San Diego!December 4, 2009How Often Should You Change Your Strength Training Routine?July 15, 2018