STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related PostsYour Last Excuse for Not Working Out Just Went Back to School!September 7, 2011Outer Thigh Plank Lifts on a Stability BallMarch 23, 2008When Squats Hurt Your BackMarch 18, 2018