STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related PostsYoga- Side Plank Scoop UnderMarch 30, 2008Test Cathe Live and Our OnDemand VideosMay 15, 2014A Little Licorice Is a Good ThingMay 22, 2011