STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related PostsWorking up a Sweat!July 13, 2007Raw vs. Roasted Nuts: Is One Healthier Than the Other?March 14, 2021The Key to Knee Health? It’s Not Just About Exercise, It’s About Muscle MassMay 19, 2024