STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related Posts5 Tips for Preventing Shoulder Injuries When You Strength TrainFebruary 20, 20224 Common Nutritional Deficiencies Most People Don’t Know They HaveJanuary 1, 2012Can Active Rest Between Sets Help You Build More Muscle?December 27, 2015