STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related PostsDo Kids Who Exercise Do Better in Math?March 27, 2011Can Eating More Fruits and Vegetables Improve Your Mood?March 17, 20136 Surprising Reasons You Gain Weight in the WinterDecember 4, 2016