STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related PostsSuccess Story Spotlight – It’s a Healthy HIGH!! – by LynnieFebruary 9, 2014Getting Fit after baby #2 – by KaseyFebruary 8, 2010Slide N Glide- Time BreakdownAugust 15, 2011