STS Total Body – One Arm Row September 2, 2010 by Cathe Friedrich Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row! Categories: Blog, Newest WorkoutsTags: cathe, one arm row, sts total body, workout dvd Leave a Comment Related Posts2 Types of Cellulite and How Their Treatment DiffersJanuary 8, 2023Can Probiotics Improve Seasonal Allergy Symptoms?August 2, 20206 Benefits of Squats That Go Beyond Strengthening Your Lower BodyAugust 19, 2012