STS Total Body – Nancy September 2, 2010 by Cathe Friedrich Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix. Categories: Blog, Newest WorkoutsTags: bonus, chest press, nancy, sts total body, workout dvd Leave a Comment Related PostsX10 Premixes and ChaptersAugust 12, 20134 Ways to Make Time for a Healthy BreakfastFebruary 5, 2012The Eight Healthiest Holiday Food FavoritesDecember 1, 2013