STS Total Body – Nancy September 2, 2010 by Cathe Friedrich Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix. Categories: Blog, Newest WorkoutsTags: bonus, chest press, nancy, sts total body, workout dvd Leave a Comment Related PostsCathletes Rock Daytona!October 26, 2009Does Stretching Boost Muscle Hypertrophy?April 22, 20186 Common Causes of Water Weight GainFebruary 26, 2017