STS Total Body – Nancy September 2, 2010 by Cathe Friedrich Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix. Categories: Blog, Newest WorkoutsTags: bonus, chest press, nancy, sts total body, workout dvd Leave a Comment Related PostsEven 10 Minutes of Exercise Has Anti-Aging BenefitsSeptember 16, 2018Impromptu Road Trip Group ShotJuly 31, 2013How Squats Can Improve Your FlexibilityDecember 12, 2021