STS Total Body – Nancy September 2, 2010 by Cathe Friedrich Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix. Categories: Blog, Newest WorkoutsTags: bonus, chest press, nancy, sts total body, workout dvd Leave a Comment Related PostsHow High Intensity Exercise Makes Your Brain More EfficientAugust 12, 2018Eleven Fascinating Health Benefits of WalnutsSeptember 23, 2012Pumpkin Chia PuddingOctober 13, 2013