STS Total Body – Nancy September 2, 2010 by Cathe Friedrich Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix. Categories: Blog, Newest WorkoutsTags: bonus, chest press, nancy, sts total body, workout dvd Leave a Comment Related PostsLifting for the Mind: How Heavy Lifting and Osteocalcin Boost Brain HealthOctober 6, 2024Bicep CurlsJuly 13, 2007Crispy Fried, Low Carb FishApril 7, 2014