STS Total Body – Nancy September 3, 2010 by Cathe Friedrich Nancy doing an underhand barbell row in STS Total Body Categories: Blog, Newest WorkoutsTags: barbell row, nancy, sts total body, workout dvd2 Responses I love these…see those biceps pop! Really works a lot of different muscles. Go Nancy! I can’t wait to do these workouts! Leave a Comment Related PostsMuscles Never Forget: New Study Shows Muscle Memory is in Your DNAFebruary 11, 2018What Science Says about Yoga and Brain HealthSeptember 12, 2021Can Your Morning Coffee Trigger Headaches?January 14, 2024
I love these…see those biceps pop! Really works a lot of different muscles.
Go Nancy!
I can’t wait to do these workouts!