STS Total Body – Nancy September 3, 2010 by Cathe Friedrich Nancy doing an underhand barbell row in STS Total Body Categories: Blog, Newest WorkoutsTags: barbell row, nancy, sts total body, workout dvd2 Responses I love these…see those biceps pop! Really works a lot of different muscles. Go Nancy! I can’t wait to do these workouts! Leave a Comment Related PostsCathe’s December 2023 Workout RotationDecember 3, 2023Cathe, Cedie and Robert perform a Stiff Legged DeadliftMarch 16, 20086 Health-Saving Facts You Should Know Before Taking SupplementsMarch 25, 2018
I love these…see those biceps pop! Really works a lot of different muscles.
Go Nancy!
I can’t wait to do these workouts!