STS Total Body – Nancy September 3, 2010 by Cathe Friedrich Nancy doing an underhand barbell row in STS Total Body Categories: Blog, Newest WorkoutsTags: barbell row, nancy, sts total body, workout dvd2 Responses I love these…see those biceps pop! Really works a lot of different muscles. Go Nancy! I can’t wait to do these workouts! Leave a Comment Related PostsMore Antioxidants Than Vegetables? Here’s Why You Need to Add More Herbs to Your FoodSeptember 30, 2012Pre-Order Cathe’s New ICE Series Now and Save – Sale Ends Nov 30thNovember 21, 2015Could You Have a Sluggish Thyroid and Not Know It?July 31, 2016
I love these…see those biceps pop! Really works a lot of different muscles.
Go Nancy!
I can’t wait to do these workouts!