STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsProtein Packed Muffins from Eggland’s Best and CatheOctober 31, 2015Single leg V-SitMarch 30, 2008Lateral Hops in Boot CampJuly 13, 2007