STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsWhy High-Intensity Interval Training is So Beneficial for Your Heart and Blood VesselsAugust 23, 2020Craft Your Perfect Physique: 5 Strategies for Achieving Muscle SymmetryDecember 25, 2022About Lower Body BlastAugust 31, 2010