STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsWhy Strength Training Can Add Muscle Mass and Years to Your LifeJuly 23, 2017Cathe September 2023 Workout RotationAugust 31, 2023Deazie and GregMarch 2, 2008