STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsGarlic Broccoli with ShrimpMay 6, 2011Are Certain Types of Exercise Bad for Bone Health?December 3, 2017How Blood Pressure Changes with Age: Are You Destined to Develop Hypertension?August 4, 2019