STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsCrock Pot Pulled Pork, Confetti Brown Rice, and Avocado-Tomato RelishNovember 6, 2011The Shrinking Phenomenon: Unraveling the Science Behind Height Loss with AgeOctober 13, 2024How Bodybuilding and Powerlifting Differ, and Why It Should Matter to YouJuly 5, 2020