STS Total Body – Jai September 3, 2010 by Cathe Friedrich Jai getting ready for a bicep curl in STS Total Body Categories: Blog, Newest WorkoutsTags: jai, sts total body, workout dvd Leave a Comment Related PostsA Picture of NFL Films in ActionMarch 17, 2008Can Doing Squats Increase Bone Density?July 7, 2019My New Low Impact Series Redefines Impact and IntensityApril 18, 2011