Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsIs Going Low-Carb the Best Way to Get Lean?March 16, 2014Eggland’s Best Hard Cooked & Peeled Eggs – Essential for your A.M. Routine!June 12, 2011Breathe Easy: 7 Unexpected Indoor Allergy Culprits Lurking in Your HomeAugust 20, 2023
