Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsPastas Make You Fat – or Do They?July 17, 2016What Does Science Say about Red Meat and Cancer?September 10, 20173 Mistakes People Make When Going Gluten FreeOctober 1, 2013
