Lateral Hops in Boot Camp July 13, 2007 by Cathe Friedrich Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers. Categories: 4-Day Split Series, Behind The Scenes, BlogTags: 4 day split, boot camp, cathe, exercise dvds, fitness dvds, Higher Intensity Step, kickbox, Lower Intensity Step Leave a Comment Related PostsShould You Take a Multi-Vitamin?December 2, 2012How Many Pull-Ups Should You be Able to Do?July 31, 20115 Ways Emotional Hunger Is Different from True HungerFebruary 13, 2022
