STS Disc #17 Meso #2 Week #2

Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three leg exercises back to back, then rest one minute, repeat all three of these exact leg exercises back to back again, then rest one minute, and finally repeat all three of these exact leg exercises for a final third time and then rest a minute. OMG…your LEGS ARE BURNING AND YOUR HEART RATE IS UP THERE…..Gotta love those one minute rests!!!!! But wait, you are not finished yet….you have only just begun (insert whip cracking noise). We still have two more triset groupings utilizing this exact format before we complete the workout (stop your whining…tee hee). In this clip, we will show you one set of each of the triset groupings (but remember there are actually three sets to these groupings), and we will only show a small portion of the one minute rest (since we can’t go beyond 10 minutes for our You Tube clip). We figure you would rather watch us in action than watch us rest anyway, wink. Trust me, this workout calls for the happy dance when you are done!!!!!

Now I realize that 3 of this, 3 of that, 3 times, with 3 groups, can get hard to follow so I’m going to spell it out right here to make is so much easier to follow. Enjoy!!!!

Warm Up
Stretch

Triset Grouping One:

Narrow Stance Squats…10 reps
45 Degree Lunge (same leg) …10 reps
One leg Sit N’ Slide w/paper plate…10 reps

Rest one minute

Narrow Stance Squats…10 reps
45 Degree Lunge (same leg) …10 reps
One leg Sit N’ Slide w/paper plate…10 reps

Rest One Minute

Narrow Stance Squats…10 reps
45 Degree Lunge (same leg) …10 reps
One leg Sit N’ Slide w/paper plate…10 reps

Rest One Minute

Triset Grouping Two:

Static Lunge…10 Reps
Plie Squats Alternating Hand…10 Reps
One Leg Slide Back Lunges W/Paper Plates….10 Reps

Rest One Minute

Static Lunge…10 Reps
Plie Squats Alternating Hand…10 Reps
One Leg Slide Back Lunges W/Paper Plates….10 Reps

Rest One Minute

Static Lunge…10 Reps
Plie Squats Alternating Hand…10 Reps
One Leg Slide Back Lunges W/Paper Plates….10 Reps

Rest One Minute

Triset Grouping Three:

Squats Wide Stance…10 Reps
One Leg Elevated Lunges…10 Reps
Deadlifts Wide Stance…10 Reps

Rest One Minute

Squats Wide Stance…10 Reps
One Leg Elevated Lunges…10 Reps
Deadlifts Wide Stance…10 Reps

Rest One Minute

Squats Wide Stance…10 Reps
One Leg Elevated Lunges…10 Reps
Deadlifts Wide Stance…10 Reps

Rest One Minute

Closing stretch (and collapse …LOL)