We’ve seen indoor cycling grow in popularity at our health club in New Jersey over the last ten years as baby boomers seek alternatives to high impact cardio. Indoor cycling offers a very intense workout without any impact at all. Home versions of indoor cycling bikes are readily available and at a very affordable price when compared to a treadmill. They’re easy to learn, relatively quiet and take up very little room.
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These girls are looking awful sweaty! LOL. Can’t wait to use my “husband’s” spin bike 🙂
You look awesome Stacie! Had fun meeting you in Florida. Dawn