Sit n Stands March 17, 2008 by Cathe Friedrich Cathe, Denise and Cathe perform a Sit n Stand during STS Meso #2 – Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Sit N Stand, STS, workout dvd, workout dvds Leave a Comment Related PostsIf You Exercise With a Cold Will It Last Longer?November 13, 2011Order Your 2010 Cathe CalendarDecember 29, 2009Top 2016 Fitness TrendsJanuary 10, 2016