Week One:
Mon….Body Max 2
Tues….KPC
Wed….Step Jump & Pump
Thurs….Step Jam ( or solid step routine of choice)
Fri….Muscle Endurance
Sat….Ab Circuits Pilates plus Seg 1 Total Body Stretch
Sun…..REST
Week Two:
Mon….HIIT 30/30
Tues….Step Moves
Wed….Muscle Max
Thurs….4DS Kickbox in its entirety
Fri…..Imax 2
Sat……Ab Circuits Stability Ball plus Seg 3 Stretch Max
Sun…..REST
Week Three:
Mon…..Body Max Original
Tues…..Leaner Legs
Wed…..Intensity (step)
Thurs….High Reps
Fri…..Kick Max
Sat…….Ab Circuits Weights/Plates plus Seg 1 Stretch Max
Sun…..REST
Week Four:
Mon….Turbo Barre
Tues…..Athletic Step
Wed….Maximum Intensity Strength
Thurs….Maximum Intensity Cardio
Fri…..Cardio Kicks
Sat…….Ab Circuits No Equipment plus Seg 2 Stretch Max
Sun…..REST
Looks great, but why do you always start with BM2?! Ouch! That’s a real toughie!
Hi Cathe
I can’t view weeks 3 days Friday and Saturday the Daily deal banner is over it.
Love those pants they look like red colored camo pants are they? Where did you get them?
I really like this one, thanks Cathe – love that outfit!
How do I download this into my workout manager? You look great Cathe!!!
Yea!!! I have most of these! Looks good.
That outfit is quite cool…Good looking girl you are 🙂
September rotation seems to be fun..
I`m desperate for XTRAIN!!!!!!
Cathe, your rotations are always excellent. Thank you! And by the way, you look GORGEOUS in that photo!! 😀
I love the pants were did you buy them 🙂
Hi Cathe!
Yowzas! This is quite a rotation! You look so beautiful and I love your haircut/style. I’m going to print out this picture and take with me the next time I go to the beauty shop. I want the “Cathe” do!
Thanks for making such great workouts for us, I totally love Cross Fire and To The Max and I just preordred XTrain. And to top it off, I’m mixing up my STS workouts and going thru it for the 4th time! Work! Work!
Just finished day 2 and as yesterday I’m SWEATING!! Thanks, Cathe!
Hi Cathe! Great rotation ! I just love CFire & TMax ! Can’t wait for XTrain. I LOVE those Camo pant. Where did u get them & who are they made by? Thanks for all your great workouts! I have ALL of your DVDs!!!! Helen C.
You look better and better with age!!! Tori
Thanks Cathe! You look really really awesome in this picture! A really really great picture of you!!
Are you going to Telus for you got this cool pants?
We love them. 🙂
Like Wendy I see the deal banner, but in my case I can’t view Friday’s and Saturday’s workouts for week one. I’m using an Ipad.
I agree with everybody else, Cathe is looking good. Can’t wait for Xtrain!
thanks cathe.. great great rotation only i don’t have bm2 and I DONOT like to do any any step workouts… I cannot get it at all! what would u suggest to do instead of the step routines?? Could i sub in dome hiits,, crossfire ect??? Or some kickboxing I LOVE kickboxing and have all the kickbox dvds beside timesaver:( Thanks AND WOW Girl… LOKKING GREAT!! Alot of ppl have moviestars and rockstars as the ppl the love and idolize, lookup to and want to meet most… YOU Are MY Rockstar… Just wanted you to know that! Thankyou for all you do for us, you make fitness fun and knowlegdeable and its because of you I love it… If i watch a another w/o video i feel like i cheat on you…. lol!!! Thank Cathe! Love you and everything you are about<3 Love your cute outfit too <3 U really look BETTER THAN EVER:)
ANNOT WAIT TO GET XTRAIN!!!!