Seated Overhead Press

April 13, 2008

by Cathe Friedrich

Cathe and Denise doing Seated Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps.

Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2

Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Seated Overhead Presses, STS, workout dvd, workout dvds

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