Seated Ball Toss March 31, 2008 by Cathe Friedrich Seated Ball Toss during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Seated Ball Toss, STS, workout dvd Leave a Comment Related PostsCommon Misconceptions About Carbohydrates and Low-Carb DietsJuly 21, 20137 Smart Strategies to Make Your Next Smoothie HealthierOctober 16, 2022How Ignoring Your Biological Clock Contributes to Weight GainJuly 15, 2012