Seated Ball Toss March 31, 2008 by Cathe Friedrich Seated Ball Toss during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Seated Ball Toss, STS, workout dvd Leave a Comment Related PostsAccentuated Eccentric Lifting: a Different Approach to Conquering Strength-Training PlateausJune 26, 2016The Most Effective Ab Exercises RevealedFebruary 17, 2013Can the Practice of Yoga Slow Brain Aging?June 24, 2018