Seated Ball Pass March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing a Seated Ball Pass during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Seated Ball Pass, STS, workout dvd Leave a Comment Related PostsHealthy, Lower Carb Alternatives to White Rice, Potatoes and PastaAugust 12, 2012Effective Recovery Strategies for HIIT Enthusiasts: Optimize Rest for Better ResultsJuly 7, 2024The Importance of Dietary Protein After MenopauseMay 5, 2013