Rope Climbers April 1, 2008 by Cathe Friedrich Cathe doing Rope Climbers during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, Rope Climbers, STS, workout dvd Leave a Comment Related PostsIs It Healthy to Cook with a Cast Iron Pot?August 23, 2020The Winning Combination: How Mixing Cardio and Strength Training Reduces Heart Disease RisksJune 2, 2024Low Impact ChallengeAugust 31, 2011