Paper Plate Pull Ins March 3, 2008 by Cathe Friedrich Cathe demonstrates a Paper Plate Pull In for the cast of Ab Circuits. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Paper Plate Pull In, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Science of Food CravingsOctober 7, 2012The Deadlift Variation You Aren’t Doing but Should BeFebruary 23, 2020Nutrient Timing: How Important Is It?February 2, 2014