Opposite Elbow to Knee Weighted Lifts April 1, 2008 by Cathe Friedrich Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Opposite Elbow to Knee Weighted Lifts, STS, workout dvd Leave a Comment Related PostsCathe’s Sept 2014 Workout RotationSeptember 2, 2014How Accurate Is the Exercise Talk Test for Measuring Exercise Intensity?October 2, 2011Jenn having a good time during the 2011 Glassboro Road TripAugust 1, 2011