Opposite Elbow to Knee Weighted Lifts April 1, 2008 by Cathe Friedrich Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Opposite Elbow to Knee Weighted Lifts, STS, workout dvd Leave a Comment Related PostsDoes Running Increase Muscle Strength or Size?June 5, 20225-Minute Low-Calorie, High-Fiber MealsApril 2, 2011Can Eating Less Reduce Your Risk of Cardiovascular Disease?April 3, 2022