Opposite Elbow to Knee Weighted Lifts April 1, 2008 by Cathe Friedrich Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Opposite Elbow to Knee Weighted Lifts, STS, workout dvd Leave a Comment Related PostsAssisted Dip and Chin MachineApril 20, 20084 Major Limitations of Abdominal Floor ExercisesJune 21, 20205 Myths Even Health Care Professionals Still Believe About Health, Nutrition, and FitnessSeptember 6, 2015