Opposite Elbow to Knee Weighted Lifts April 1, 2008 by Cathe Friedrich Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Opposite Elbow to Knee Weighted Lifts, STS, workout dvd Leave a Comment Related PostsAbout.com Reviews STSMay 28, 2009Revamp Your Biceps Curls and Unlock Greater Strength GainsJune 11, 2023Cathe’s Zoom Virtual Road TripNovember 4, 2020