One Legged Ball Pikes March 31, 2008 by Cathe Friedrich Cathe doing One Legged Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, One Legged Ball Pikes, STS, workout dvd Leave a Comment Related PostsNuts Are a Brain Healthy Food but These 2 Nuts Stand Out from the RestApril 17, 2022Strength Training Is Good for Your Mitochondria TooJuly 30, 2023Resistance Training: 4 Muscle Groups You May Be IgnoringMarch 23, 2014