One Legged Ball Pikes March 31, 2008 by Cathe Friedrich Cathe doing One Legged Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, One Legged Ball Pikes, STS, workout dvd Leave a Comment Related PostsThe Effect of Processed Foods on Fat BurningDecember 26, 20115 Ways to Improve Your Balance Skills When You Strength TrainJanuary 7, 2018Cathe, Cedie and StuartFebruary 24, 2008