One Legged Ball Pikes March 31, 2008 by Cathe Friedrich Cathe doing One Legged Ball Pikes during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, One Legged Ball Pikes, STS, workout dvd Leave a Comment Related PostsNutrition and Hiit Training: Are You Fueling Up Properly?January 31, 2016How Much Can You Lower Your Risk for Heart Disease Through Lifestyle?January 11, 2015Lactic Acid: How It Can Benefit Your WorkoutNovember 20, 2011