One Leg Band Hops April 8, 2008 by Cathe Friedrich Cathe, Lorraine and Stuart doing One Leg Band Hops during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, One Leg Band Hops, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsOne Leg Sit and SlideFebruary 10, 2008Blueberry Oatmeal Bran Muffins/w FlaxseedNovember 9, 2013Our Road Trips are Much More than Just Fitness Classes!July 30, 2011