One Leg Band Hops April 8, 2008 by Cathe Friedrich Cathe, Lorraine and Stuart doing One Leg Band Hops during STS Meso #3 Plyo Legs Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, mesocycle 3, One Leg Band Hops, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsHow Balanced is Your Back Training?April 23, 20176 Ways to Lower Your Risk of the FluJanuary 28, 2018If You’re Tired, Should You Sleep or Exercise?November 29, 2020