One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsOpposite Elbow to Knee Weighted LiftsApril 1, 2008Food Synergy: Try These 4 Powerful Food Combinations for Better HealthJuly 10, 20114 Ways Nutrition Labels Are MisleadingJune 24, 2012