One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsCan Weight Training Worsen a Hiatal Hernia?June 3, 2018How Much Chocolate Should You Eat for Health Reasons?March 27, 2011Getting fit – and happy again! by Leah MickleboroughMarch 22, 2011