One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsFriday!August 12, 20075 Types of Fatigue Impacting Your WorkoutDecember 31, 2023Balsamic Glazed SalmonMarch 31, 2012