One Arm Rows Horizontal Grip March 19, 2008 by Cathe Friedrich Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Rows, STS, workout dvd, workout dvds Leave a Comment Related PostsBlack Bean Salsa ToppingJuly 21, 2012New Workouts Filming UpdateSeptember 12, 2010Three Cool and Creative Alternatives to Halloween CandyOctober 27, 2013