One Arm Lateral Raise April 13, 2008 by Cathe Friedrich Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Lateral Raise, STS, workout dvd, workout dvds Leave a Comment Related PostsCathe’s November 2016 Workout RotationNovember 2, 2016Weight Training: Low Reps or High Reps for Weight Loss?December 16, 20183 Powerful Ways Exercise Enhances Brain HealthOctober 22, 2023