One Arm Lateral Raise April 13, 2008 by Cathe Friedrich Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Lateral Raise, STS, workout dvd, workout dvds Leave a Comment Related Posts2010 Glassboro Road Trip VideoAugust 19, 2010Budget-Friendly Nutrition: 7 Healthy Supermarket StaplesJuly 2, 2023Yoga- Side Plank Scoop UnderMarch 30, 2008