One Arm Lateral Raise April 13, 2008 by Cathe Friedrich Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, One Arm Lateral Raise, STS, workout dvd, workout dvds Leave a Comment Related PostsDo You Need More Vitamin E if You Exercise?October 15, 2017Orthorexia: Can You Take Healthy Eating Too Far?October 3, 2015Healthy ways to add flavor to oatmealApril 24, 2011