One Arm Band Press Down April 20, 2008 by Cathe Friedrich Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Band Press Downs, STS, weightlifting dvd, workout dvds Leave a Comment Related Posts7 Mistakes You’re Making When Foam RollingSeptember 5, 2021One Legged Situps with BallMarch 31, 2008Higher Intensity StepJuly 16, 2007