One Arm Band Press Down April 20, 2008 by Cathe Friedrich Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Band Press Downs, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsIf You Have a Nighttime Snack, Here’s What You Should EatSeptember 12, 2019I Can’t Believe It’s Only Vegetables in My Chili!July 12, 2014Take a Mental Health Break – Exercise!June 28, 2015