One Arm Band Press Down April 20, 2008 by Cathe Friedrich Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Band Press Downs, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsDo Men and Women Sweat Differently During Exercise?October 20, 2013Overcome Strength Training Plateaus with Eccentric ContractionsOctober 17, 2021Travel Fit video clipDecember 18, 2009