One Arm Band Press Down April 20, 2008 by Cathe Friedrich Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Band Press Downs, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsMen May Be Stronger but Women Have Greater Muscle EnduranceOctober 1, 2017Tips for Choosing a Non-Dairy Milk AlternativeOctober 9, 2016Sign Up for the Glassboro Road Trip Jan 31st Starting at 1pmJanuary 30, 2013