One Arm Band Press Down April 20, 2008 by Cathe Friedrich Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #1Tags: cathe, exercise dvds, fitness dvds, mesocycle 1, One Arm Band Press Downs, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsThe Mind-Muscle Connection: Can It Help You Build Strength?March 27, 2016Healthy Diets: the Case for Restricting CaloriesSeptember 9, 2012Organic Dairy Free Vanailla Latte Iced CoffeeApril 19, 2015