No Equipment – Rope Climbers April 1, 2008 by Cathe Friedrich Deazie and Denise doing Rope Climbers during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Rope Climberss, STS, workout dvd Leave a Comment Related PostsHow Much Protein Do You Need to Build Muscle?May 1, 2011Meal Timing: Can Reducing Meal Frequency Help You Shed Belly Fat?April 24, 2016Can Endurance Exercise Change Your Gut Microbiome?October 28, 2018