No Equipment – Rope Climbers April 1, 2008 by Cathe Friedrich Deazie and Denise doing Rope Climbers during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Rope Climberss, STS, workout dvd Leave a Comment Related PostsThanksgiving CaloriesNovember 18, 2012What Is Training Specificity and How Does It Affect Your WorkoutAugust 4, 2013Is There a Link Between Sugar and Cancer?December 9, 2018