No Equipment – Rope Climbers April 1, 2008 by Cathe Friedrich Deazie and Denise doing Rope Climbers during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Rope Climberss, STS, workout dvd Leave a Comment Related PostsHow Many of These Exercise Recovery Mistakes Are You Making?February 26, 2017Can Having More Muscle Strength Lower Your Risk of Type 2 Diabetes?March 17, 2019Hidden in Your Food: An Overview of Food AdditivesAugust 7, 2011