No Equipment – Rope Climbers April 1, 2008 by Cathe Friedrich Deazie and Denise doing Rope Climbers during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Rope Climberss, STS, workout dvd Leave a Comment Related PostsJoin Cathe and Eggland’s Best in NYCJune 8, 2009Get Healthy by Getting Your Partner InvolvedFebruary 1, 2015Tight Glutes Can Cause Knee Pain and Here’s WhyFebruary 11, 2024