Namaste March 30, 2008 by Cathe Friedrich Namaste Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Namaste, STS, workout dvd Leave a Comment Related PostsExercise and HDL: How Much Exercise Do You Need to Do to Raise Your Levels?April 8, 2012The Motivation and Challenge to Get Fit After 4 Children!! by JoannaJune 20, 20125 Best Post Workout Beverages for Exercise RecoveryMay 30, 2021