Namaste March 30, 2008 by Cathe Friedrich Namaste Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Namaste, STS, workout dvd Leave a Comment Related PostsStrength Training: What Is an Eccentric Contraction?February 19, 2012Love the Taste of Fat? It Could Be in Your Taste BudsApril 29, 2012What Effect Does Aerobic Exercise Have on Visceral Fat?April 5, 2020