Namaste March 30, 2008 by Cathe Friedrich Namaste Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Namaste, STS, workout dvd Leave a Comment Related PostsDo Potatoes Belong in a Healthy Diet?August 16, 2015Resistance Training: The Benefits of Compound Exercises Over Isolation MovementsSeptember 22, 2013Med Ball Side BendsMarch 31, 2008