In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher.
If you prefer a pure strength routine using the same 5% method used in both of Meso three’s upper body routines, then make sure to select the optional leg routine using a squat rack included with this program.