Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsA Big THANK YOU to all our Texas Road Trippers!October 12, 2010What Determines How Much You Sweat During a Workout?March 5, 2017Get Ready to Get Stronger: The Benefits of More Frequent WorkoutsFebruary 12, 2023