Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsOnly One Day Left to Order Your 2012 Cathe CalendarNovember 14, 2011Beyond Water: Can Protein Water Be Your New Hydration and Recovery Hero?April 14, 2024DVD Cover Templates – A Work in ProgressAugust 22, 2006