Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsIs Being Aerobically Fit Key to Longevity?October 1, 2017Uh-Oh! Does Stress Slow Your Metabolism?July 20, 2014Heavy Weights and the Best Exercises!February 10, 2008