Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsExercise for Fatty Liver: Can It Help?April 19, 2020Are You Making These Common Mistakes When You Do Triceps Kickbacks?February 10, 20195 Little Known Facts about Osteoporosis You Don’t Know (But Should)July 26, 2020