Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsNew Research Looks at How Exercise Improves Brain HealthNovember 3, 2013Calorie Quality: Why It’s Important and How to Improve ItNovember 18, 2012Exercise for Children: Are Exergames the Answer?May 30, 2011