Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related Posts5 Factors That Impact How Much Recovery Time You Need Between Strength-Training WorkoutsJanuary 1, 2017Can Consuming More Dietary Micronutrients Curb Hunger?November 26, 2017Bye-Bye Baby Weight! – by mandy millerNovember 30, 2009