Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsDumbbells vs. Barbell for Biceps Curls: What Are the Benefits of Each?May 12, 2019New Regulations for Gluten Free FoodsNovember 10, 20135 Science-Backed Ways Consuming a Plant-Based Diet Helps with Weight LossOctober 30, 2022