Med Ball Vertical Chops March 31, 2008 by Cathe Friedrich Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Med Ball Vertical Chops, STS, workout dvd Leave a Comment Related PostsWhat Role Does Protein Play in Weight Loss?April 13, 20145 Healthy Office Snacks That’ll Keep You Away From the Vending MachineFebruary 19, 2012Headaches Demystified: Unveiling the Unique Characteristics of Various Headache VarietiesJune 11, 2023