Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsWhat is Athletic Heart Syndrome?April 29, 2018Trimming the Risk: Understanding the Role of Body Fat in Cancer PreventionMay 28, 202312 Factors that May Lower Your Risk of Developing Alzheimer’s DiseaseOctober 8, 2017