Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsThe Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your DietJune 2, 2013Can Prebiotics Help You Lose Weight?February 9, 2020Body Max 2 Premix Suggestions?September 5, 2006