Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsStand Up for Your Health: 5 Reasons a Standing Desk is Better for YouJuly 9, 2023The Effect of Processed Foods on Fat BurningDecember 26, 2011Spinach and Tomato SaladApril 13, 2013