Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsHow to Change an Unhealthy Relationship with FoodJanuary 30, 2022What Does It Mean When Your Shoulder Hurts When You Lift Weights?January 7, 2018Post-Workout Nutrition: The Importance of CarbohydratesJanuary 15, 2012