Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsRaw vs. Roasted Nuts: Is One Healthier Than the Other?March 14, 2021Decoding the Mysteries of Sleep Across the Human LifespanMarch 10, 2024The 5 Favorite All-Time Thanksgiving Day Dinner FoodsNovember 24, 2024