Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsCan You Breathe a Sigh of Relief Now That Trans-Fats Are Banned?June 28, 20157 Tips for Living Better and Eating Well with a Food IntoleranceJuly 3, 2022These 5 Lifestyle Factors Can Prevent 80% of StrokesJune 16, 2019