Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsDoes Stretching Really Increase Flexibility?November 8, 20157 Ways You’re Harming Your Health When Grocery ShoppingNovember 7, 2021Easy Plyometric Exercises for Beginners and Why You Need ThemNovember 1, 2020