Make Sure to Stretch Between Every Break April 5, 2008 by Cathe Friedrich I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, front squat, mesocycle 3, strength, STS, workout dvd, workout dvds Leave a Comment Related PostsDeadlifting Risks: 5 Common Injuries and How to Prevent ThemJuly 21, 2024Is Being Physically Active Enough or Do You Need Structured Exercise as Well?December 17, 2016Can Normal Weight and Thin People Be Insulin Resistant?March 2, 2014