Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.
Lying Tricep Extension
by Cathe Friedrich
Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, Lying Tricep Extension, mesocycle 2, STS, workout dvd, workout dvds
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