Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it.
In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s sleep. When you kick up your training many times you will find yourself hungrier after about a week (which is a normal and expected response). The key is to eat healthy 150 to 200 calorie snacks between healthy unprocessed meals! So have those healthy snacks ready to go so that you don’t eat the wrong foods.
Some healthy snack suggestions: Small apple and a small palmful of almonds ( or walnuts or hazelnuts)—OR—a cup of non fat greek yogurt and a handful of blueberries—OR—- A ½ cup of raw veggies (broccoli, carrots, tomatoes) and 1 hard boiled egg—-OR—–a protein shake
WEEK ONE:
Mon…After Burn
Tues…OFF
Wed….Cardio Supersets (or sub in Cycle Max if you have it)
Thurs….Low Impact Challenge
Fri…..Total Body Tri Sets Lower Body
Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Sun….. Yoga Relax
WEEK TWO:
Mon…Athletic Training
Tues…OFF
Wed….Turbo Barre
Thurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Fri…..Yoga Max
Sat….Low Impact Challenge
Sun….. Total Body Tri Sets Lower Body
WEEK THREE:
Mon…OFF or Yoga Relax
Tues…Afterburn
Wed….Low Impact Challenge
Thurs….Tri Sets Upper Body
Fri….. Tri Sets Lower Body
Sat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)
Sun….. Cardio Supersets
WEEK FOUR:
Mon…Low Impact Challenge
Tues…Athletic Training
Wed….Yoga Max
Thurs…. Tri Sets Lower Body
Fri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge)
Sat….Turbo Barre lower Body Express Premix
Sun….. Tri Sets Upper Body
I only exercise 5 days a week. May I have a suggestion on how to alter this rotation to accommodate a 5 day work out week?
Yay! Thank you so much for posting this already!
Thank you, Cathe!!! I’m loving the new series. However, Athletic Training is not used in this rotation…is there a reason?
Thanks Cathe!
Nancy, my schedule requires me to have Sundays off. I just lengthened the rotation. My rotation ends on the 31st–yours will be longer. I downloaded the rotation in the Workout Manager and then just worked backward from my new end date clicking and dragging the workouts to the day I would be doing them.
Thank goodness for rotations……..I’m clueless!
How come Athletic Training is not being used, and how come there is virtually no rest days the last 2 weeks? We don’t even do the entire Slide and Glide workout.
I didn’t see this out on the Rotation Download, so I recreated it in the Download Manager…there for anyone to use and upload. (Or I may just have missed seeing it…either way …enjoy!) THANKS CATHE!!!
Thanks for the rotation. I’m excited to get started.
It is feasible that we will use the other DVDs not mentioned here in future rotations, so that may be why they are not featured here. Something to look forward to, ladies.
Is there a suggestion on working one’s way into the new Low Impact series? Learn and conquer one and then move on? Or do a little bit of each one in some specific order and just add minutes each week? I picked out afterburn first and know I cannot do it all the way through right away. I’m a senior citizen 🙂 Or is this series just too hard for my age group. I do have other CD’s of yours including a step/weight one that is 109 minutes that I can survive. I just need a little guidance and encouragement here….or to know it is possible for me to do these Low Impact CD’s.
Thank You so much for pointing out that I forgot to include Athletic Training. It made me go back and look only to discover that I posted the wrong revised version. I will correct it, but here it is right now:
WEEK ONE:
Mon…After Burn
Tues…OFF
Wed….Cardio Supersets (or sub in Cycle Max if you have it)
Thurs….Low Impact Challenge
Fri…..Total Body Tri Sets Lower Body
Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Sun….. Yoga Relax
WEEK TWO:
Mon…Athletic Training
Tues…OFF
Wed….Turbo Barre
Thurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Fri…..Yoga Max
Sat….Low Impact Challenge
Sun….. Total Body Tri Sets Lower Body
WEEK THREE:
Mon…OFF or Yoga Relax
Tues…Afterburn
Wed….Low Impact Challenge
Thurs….Tri Sets Upper Body
Fri….. Tri Sets Lower Body
Sat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)
Sun….. Cardio Supersets
WEEK FOUR:
Mon…Low Impact Challenge
Tues…Athletic Training
Wed….Yoga Max
Thurs…. Tri Sets Lower Body
Fri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge)
Sat….Turbo Barre lower Body Express Premix
Sun….. Tri Sets Upper Body
Kay, just do what you can per each workout and stop early if you need to. Keep your squats and lunges shallow (don’t go too low) and your weights light (or no weights at all on certain exercises) and do your push ups on your hands and knees. Over time you will get stronger and will be able to go longer, harder, and heavier. Take your time and let your body learn the mechanics of each move before you dive in full speed. Good Luck!
Hi Wendy! If you would like to Slide and Glide in its entirety, you can do it on:
Week One on Wednesday (in place of Afterburn)
OR
Week Two on Mon (in place of Athletic Training)
Hi Nancy! To make this rotation accomodate a 5 day per week rotation, do the following:
Thank You so much for pointing out that I forgot to include Athletic Training. It made me go back and look only to discover that I posted the wrong revised version. I will correct it, but here it is right now:
WEEK ONE:
Mon…After Burn
Tues…OFF
Wed….Cardio Supersets (or sub in Cycle Max if you have it)
Thurs….Low Impact Challenge
Fri…..Total Body Tri Sets Lower Body plus Yoga Relax Express workout.
Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Sun….. OFF
WEEK TWO:
Mon…Athletic Training
Tues…OFF
Wed….Turbo Barre
Thurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Fri…..OFF
Sat….Low Impact Challenge
Sun….. Total Body Tri Sets Lower Body
WEEK THREE:
Mon…OFF
Tues…Afterburn
Wed….Low Impact Challenge
Thurs….Tri Sets Upper Body
Fri….. Tri Sets Lower Body
Sat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)
Sun….. OFF
WEEK FOUR:
Mon…Low Impact Challenge
Tues…Athletic Training
Wed….OFF
Thurs…. Tri Sets Lower Body
Fri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge) Plus Yoga Max Express workout of your choice
Sat….OFF
Sun….. Tri Sets Upper Body
Hi Cathe! What is the focus of this rotation, other than to become familiar with the new workouts? Is this fatloss, strength building, endurance building…..? Thanks!
Hi Sandra! You can expect to burn body fat, rev your metabolism, develop core strength, endurance, flexibility and balance through functional movement, metabolic training and flexibility training.
Love these but also wondering about a rotation that includes STS and the low impact series? Thanks!!
Hi, Cathe,
My current workout is weights two a week upper body one day/lower (High reps) DVD, and one day combination upper/ lower. The rest of the week I either jog, bike or some other form of cardio.(of course taken from one of your DVD’s) .Any suggestion on a rotation that would work for me using the low impact series.
Hi Cathe,
I love the low impact series! But the pushups kill my wrists, is there anything I could do in place of them? Thanks!
Final I got all DVD in this series. I will try to do Rotaton starting today with afterburn and off on Friday. Will see how my shape will be.Thanks Cathe