This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! I’ve included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see there is something for everyone! Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout?
The time breakdown for the Low Impact Challenge step workout is:
Total time 50:24 (Warm-up 7:33,Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10)
We’ve also included a 22 min circuit step routine that are included with the premixes for this workout.
Pre-Order the Low Impact series individual DVDs. – Pre-Order Now
Cathe got her LICs in ♥ ha!!! Looks like some some fun combinations – Thanks Cathe 😉
Looks like we will be having fun while burning major calories!! Gotta love it!! Thanks Cathe and crew.
Cathe and her crew look fantastic.
Thumbs up!!!
“We’ve also included a 22 min circuit step routine that are included with the premixes for this workout.” Is this added on to the download or is it simply a premix? I’d love to have this, but am not buying the DVD.
Thee 22 minute Bonus step video is included in the downloads. You can play it by itself or create your own premix using our free Workout Blender.
Yikes – be careful what you wish for 🙂
I better be awake for this workout!!
[…] 10. View Low Impact Challenge Video Clip […]
This looks fun!!! I see a few familiar moves, but mostly new and different combos. Exciting! And I love how everyone is “sparkling” at the end! NICE!
Looks fun! Can’t wait to try it out!
Yay, Cathe! Thank you for answering my question.
Yummy fun! I’m ready for this one!
This looks fun & challenging.
I will never be able to do this one. Can you say UNcoordinated????