Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
Lateral Step Ups
by Cathe Friedrich
Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, Lateral Step Ups, mesocycle 3, strength, STS, workout dvd, workout dvds
Leave a Comment
Related Posts
- How Many of These Common Myths about Blood Pressure Do You Believe?February 10, 2019
- 4 Health Benefits of Eating More FrequentlyJuly 6, 2011