Lateral Step Ups

April 8, 2008

by Cathe Friedrich

Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics

Categories: Behind The Scenes, Blog, STS, STS Mesocycle #3

Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, Lateral Step Ups, mesocycle 3, strength, STS, workout dvd, workout dvds

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