Jai doing a Slide Back Lunge in STS March 16, 2008 by Cathe Friedrich The above picture is of Jai doing a Slide Back Lunge in STS Meso #2 – Legs. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Slide Back Lunge, STS, workout dvd, workout dvds Leave a Comment Related PostsObesity Rates: Are We Winning the Battle?March 11, 2012Are Partial Reps “Cheating” or Can They Help You Gain Strength?December 24, 2017Tuck JumpsApril 9, 2008