Jai doing a Slide Back Lunge in STS March 16, 2008 by Cathe Friedrich The above picture is of Jai doing a Slide Back Lunge in STS Meso #2 – Legs. Categories: Behind The Scenes, Blog, STS, STS Mesocycle #2Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, mesocycle 2, Slide Back Lunge, STS, workout dvd, workout dvds Leave a Comment Related PostsWhat to Do if Your Wrists Ache When You Lift WeightsNovember 25, 20185 Ways to Eat a High-Fiber BreakfastDecember 9, 2012Relative Strength: Why You’re Stronger Than You Think You AreAugust 2, 2020