Intensity – Lateral Skates September 1, 2010 by Cathe Friedrich Cathe and the Intensity crew doing lateral skates. Categories: Blog, Newest WorkoutsTags: cathe, intensity, skates, workout dvd Leave a Comment Related PostsTake Your Workout to the Next Level with Reverse Pyramid TrainingAugust 14, 2016Greetings from the filming of XTrain!October 7, 2012Do Chia Seeds Help with Weight Loss?October 25, 2020