Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
Thank you for the low impact option – I like variety in cardio workouts.
I am stiill in awe of the background!