Cathe doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. In this cycle you will be using weights that are 70% to 80% of your One Rep Max and doing reps in the 8 to 12 range. This is the most common rep range for most exercisers.
Incline Bench Fly
by Cathe Friedrich
Tags: cathe, exercise dvd, exercise dvds, fitness dvd, fitness dvds, hypertrophy, Incline Bench Fly, mesocycle 2, STS, workout dvd, workout dvds
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