High Reps – Plie Squats September 6, 2010 by Cathe Friedrich Cathe doing a Plie Squat in High Reps Categories: Blog, Newest WorkoutsTags: cathe, exercise dvd, high reps, plie squat, plie squats, workout dvd Leave a Comment Related PostsStrength-Training: How Much Weight Can the Average Woman Lift?June 16, 2013Core PushupsMarch 9, 20086 Ways to Measure Exercise Intensity (To Get the Most Out of Your Workouts)January 22, 2023