High Reps – Nancy September 7, 2010 by Cathe Friedrich Nancy doing a dumbbell Upright Row in High Reps. Categories: Blog, Newest WorkoutsTags: dumbbell upright row, exercise dvd, high reps, nancy, workout dvd Leave a Comment Related PostsCompound Vs Isolation Exercises – Which is better?August 16, 2010How a Component in Onions, Berries, and Citrus Fruit Could Improve Exercise EnduranceMay 13, 2018XTrain Chest, Back and Shoulders Group ShotOctober 7, 2012