High Reps – Nancy September 7, 2010 by Cathe Friedrich Nancy doing a dumbbell Upright Row in High Reps. Categories: Blog, Newest WorkoutsTags: dumbbell upright row, exercise dvd, high reps, nancy, workout dvd Leave a Comment Related PostsWhat’s the Best Type of Exercise to Prevent Knee Osteoarthritis?June 17, 2018For More Effective Workouts, Science Says You Need Exercise VarietyOctober 29, 2017Can You Consume Too Much Protein?October 29, 2017