This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was just about everyones favorite.
congratulations on your new workout video Cathe.
Looks awesome…really pumped for these…but I have a feeling that whatever is your favorite is gonna burn so good 😀 Good luck with the rest of your filming!
Amanda and Nancy look amazing! It’s so great to see Jai back and everyone looks so fit and beautiful!!
The Hawaii set is AMAZING and wow, these girls look fantastic!!!
Can this move be done on carpet?
Patty… if you buy the Val Slides (I got mine at Target)…they will slide on carpet. They are a great investment in your workout arsenal!
xx, Denise 😀
I’m so happy!! Cathe took my idea off the forum for slide disc.!! I can’t wait to buy this product.!!!
Super-cheap paper plates (you’ll probably need to double up because they’re so thin) also work great on carpet and they cost almost nothing.
The background is very pretty.
Beautiful ladies working hard on a gorgeous set!
Everyone looks great. I’m glad to see Jai back but Where’s Lorraine?
I use cheap freezbees from dollar store as plastic plates. They glide very nicely on the carpet and don’t slip off the feet!
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