Cathe and Cedie use heavy dumbbells doing a flat bench press during a recent rehearsal of STS Mesocycle #2. Reps are usually in the 10 to 12 rep range during this cycle.
Heavy Dumbbells
by Cathe Friedrich
Tags: cathe, exercise dvds, fitness dvds, Flat Bench Press, rehearsal, STS, weightlifting dvd, workout dvds
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