Heavy Dumbbells February 9, 2008 by Cathe Friedrich Cathe and Cedie use heavy dumbbells doing a flat bench press during a recent rehearsal of STS Mesocycle #2. Reps are usually in the 10 to 12 rep range during this cycle. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Flat Bench Press, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsWhy Supplements Can’t Match the Health Benefits of Real FoodJune 28, 2020Does Dark Chocolate Improve Exercise Endurance?March 11, 2018One Leg Band HopsApril 8, 2008