Heavy Dumbbells February 9, 2008 by Cathe Friedrich Cathe and Cedie use heavy dumbbells doing a flat bench press during a recent rehearsal of STS Mesocycle #2. Reps are usually in the 10 to 12 rep range during this cycle. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, Flat Bench Press, rehearsal, STS, weightlifting dvd, workout dvds Leave a Comment Related PostsPecan Crusted TilapiaJuly 6, 2011Lower Blast CrewAugust 31, 2010Two Types of Hunger, One of Which Can Make You FatMay 1, 2016