1/3 cup oatmeal
1T wheat germ
1t flaxseed
1/2t cinnamon
1T natural peanut butter (or any nut butter)
2T protein powder (chocolate or vanilla)
1 frozen banana
A handful or two of spinach (I SWEAR you won’t taste this! Of course, you can leave it out if you don’t want it).
2/3 cup almond milk (or any milk you choose – I use chocolate almond milk sometimes).
5 or 6 ice cubes for thickness
Directions:
Put all in your blender, blend & enjoy! 🙂
You can put in or take out whatever you please, this is just what I like best. I drink one after every Cathe workout for breakfast 😉
It’s a great recovery drink.
I have made this twice, it is very tasty smoothie! I will be making it alot after my workouts!
Thanks!
Becky, your smoothie recipe is sooo yummy and tasted so refreshing after my workout! You were right about not tasting the spinach. Thanks for sharing!
Becky, this is awesome ! I modified it a bit, since I cannot use protein powders, but wow ! I love it ! I used 1 tbsp. ground flaxseed, no cinnamon, 1 tbsp. cocoa powder, 1 tsp. agave nectar, and soy milk. Thanks for sharing this recipe !!
I absolutely love this smoothie I have it every morning before going out to work and it holds me for hours. My husband tried it and loves it as well. it is so healthy and tasty. Becky please let us know if you have any other healthy drinks like this one. Thank you soooo much I LOVE IT !!!
I tried this and it was delicious. I wonder however if its a bit “high” in total calories?
I have made this twice, it is very tasty smoothie! I will be making it alot after my workouts!
Thanks!
Becky, your smoothie recipe is sooo yummy and tasted so refreshing after my workout! You were right about not tasting the spinach. Thanks for sharing!
Becky, this is awesome ! I modified it a bit, since I cannot use protein powders, but wow ! I love it ! I used 1 tbsp. ground flaxseed, no cinnamon, 1 tbsp. cocoa powder, 1 tsp. agave nectar, and soy milk. Thanks for sharing this recipe !!
I absolutely love this smoothie I have it every morning before going out to work and it holds me for hours. My husband tried it and loves it as well. it is so healthy and tasty. Becky please let us know if you have any other healthy drinks like this one. Thank you soooo much I LOVE IT !!!
I tried this and it was delicious. I wonder however if its a bit “high” in total calories?